Products
-
.png)
ADHD Self-Check Toolkit
Digital downloadDo you ever wonder if you’re reacting on autopilot—or responding with intention? This free ADHD self-check helps you recognize the difference between a regulated and reactive state, so you can start building calm and clarity in everyday life.
Free
-
The ADHD Emotion Regulation Workbook
Digital downloadThe ADHD Emotion Regulation Workbook is a practical, easy-to-use guide designed to help individuals with ADHD better understand, manage, and respond to intense emotions.
Free
-
.png)
Transforming Shame: Journal Prompts for Healing
Digital downloadDive deep into your emotions with my guided journal prompts designed to help you work through feelings of shame and foster personal growth. Start your journey to healing today!
Free
-
Breaking Free: A Workbook for Overcoming Shame and Building Self-Worth
Digital downloadBreak free from shame with this therapist-created workbook. Learn how shame impacts your mind and body, quiet your inner critic, and build self-worth through nervous system-based, neurodivergent-affirming tools.
$19
-
.png)
5 Signs Shame is Holding You Back
Digital downloadDiscover the hidden ways shame can hinder your growth. This downloadable guide helps you identify and overcome shame, empowering you to unleash your potential.
Free
-
.png)
Nurturing Self-Compassion: A Reflection Exercise
Digital downloadJoin me in this transformative digital download. This self-compassion reflection exercise guides you to cultivate kindness towards yourself, enhancing resilience and emotional well-being.
Free