You’re not too much. You’re just dysregulated. Let’s change that.

✨ What if you could understand what’s really happening—and take your power back?

The ADHD Emotion Regulation Workbook was created to help you go from barely surviving to truly thriving. Inside, you’ll learn: ▪️What emotion dysregulation really is—and why it hits ADHD brains hard ▪️How your nervous system and thought patterns keep you stuck ▪️Tools to increase self-awareness and rebuild trust with yourself ▪️Exercises that promote emotional safety, control, and self-compassion ▪️Prompts that help you respond instead of react This workbook is for you if: ▪️You feel emotionally reactive or shut down without warning ▪️You’re exhausted from the constant push-pull of your nervous system ▪️You’ve internalized shame around how you "should" be managing your emotions ▪️You’re ready to stop spiraling and start healing ▪️You want practical tools that actually fit an ADHD brain ❤️ Created by someone who gets it I’m not just a licensed psychotherapist who specializes in ADHD—I’m also someone who lives with it. This workbook is rooted in both clinical expertise and lived experience. It’s here to help you understand what’s happening inside your brain and body—and start responding with compassion instead of criticism. What people are saying: “This workbook made me cry—in a good way. I finally understood why I react the way I do.” “It helped me slow down and notice my emotions instead of going numb or exploding.” “Every page felt like it was written for me.”