ADHD Self-Check Free Download

Start building self-awareness in moments that matter most. Shame. Overwhelm. Regret. If you’ve ever looked back and wondered, “Why did I do that?”—you’re not alone. This free ADHD self-check helps you recognize when you’re in a reactive state vs. a regulated one, so you can begin to shift out of survival mode and back into control. Whether you’re navigating impulsive behavior, emotional storms, or shutdown moments, this tool gives you a way to pause, reflect, and respond with intention.

Assess your tendencies to regulate or react in different situations, gaining valuable self-awareness.

Understand your behavior patterns and learn strategies to better manage your ADHD symptoms effectively.

Take control of your ADHD by identifying triggers and developing personalized coping mechanisms.

About The ADHD Self-Check

🌿 Inside this free guide, you’ll get: ✔️ Clear signs of a regulated vs. reactive state (in ADHD-friendly language) ✔️ 3 gentle self-reflection prompts to increase awareness ✔️ A shame-free tool you can return to again and again ✔️ A deeper understanding of your nervous system and how to work with it—not against it ✨ Why It Matters: This is more than a checklist—it’s the start of a shift. The more you understand your internal patterns, the more power you have to change your experience.

🔗 Ready to take the first step?

Enter your email to download the guide and begin your journey toward more peace, clarity, and self-compassion.

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The ADHD Self-Check: Are You Regulating or Reacting?

About The ADHD Self-Check

🔗 Ready to take the first step?