Learn how to cultivate self-love and acceptance, empowering you to break free from the grip of shame.
Explore techniques to heal past wounds and traumas, enabling you to move forward with confidence and strength.
Shift your perspective and mindset towards positivity, resilience, and self-empowerment, paving the way for a shame-free future.
Your Guide to Overcoming Shame
Embark on a journey of self-discovery and healing with this comprehensive digital download. Dive into expert strategies, personal stories, and practical tools designed to help you break free from shame and embrace a life of authenticity and self-compassion. Have you ever felt that even a small mistake feels like a complete failure? Do you avoid situations because you're scared of being judged or not measuring up? Does your heart race or your stomach tighten when things don’t go perfectly? Are you tired of that persistent inner voice telling you you're not good enough? If you’ve caught yourself thinking, “All I do is mess things up” or “I suck—I can't do anything right,” then this workbook is for you. It’s a practical, compassionate guide designed to help you understand where these feelings come from and to break free from the cycle of shame that holds you back. Discover simple, effective strategies to reclaim your self-worth and step confidently into the life you deserve.
Meet Your Guide: Cammie Terry, LPC, NCC
Hi, I'm Cammie. As a licensed psychotherapist and fellow human who has walked (and still is walking) the challenging path of healing from shame myself, I understand how deeply shame can impact every aspect of our lives. For years, I was stuck in endless shame cycles - struggling with feelings of unworthiness and self-criticism, which kept me from being present in my own life and made embracing my true potential seem impossible. Through dedicated therapy, introspection, and the practice of self-compassion, I learned to break free from these cycles and create a life grounded in authenticity and self-love.
Start Your Journey to Healing
What’s Inside This Workbook? This workbook is designed to help you explore, understand, and heal from shame. Through guided reflections, practical exercises, and therapeutic insights, you’ll build self-compassion and release the weight of shame that no longer serves you. Inside, You’ll Find: 🧠 Understanding Shame – A deep dive into what shame is, how it develops, and its impact on your thoughts, emotions, and behaviors. 🔍 Identifying Your Shame Triggers – Exercises to uncover where shame shows up in your life and how it influences your self-perception. 💭 Rewriting Shame Narratives – Tools to recognize and challenge the negative stories shame has written about you. ❤️ Self-Compassion Practices – Guided activities to replace shame with kindness, acceptance, and inner support. 🌿 Somatic Healing Techniques – Breathwork, mindfulness, and body-based exercises to release shame stored in the body. 📝 Journaling & Reflection Prompts – Thought-provoking questions to help you process and transform shame. 🔗 Connection & Healing – Strategies for rebuilding trust, setting boundaries, and fostering healthy relationships beyond shame. ✨ Integration & Growth – A roadmap for continued healing and maintaining resilience in the face of shame triggers. This workbook is your safe space to explore, heal, and reclaim your authentic self—free from shame and full of self-acceptance.
$19.00